Tired of Being told
"Everything is Normal"
When you feel anything but normal?
Your Body's Not Betraying You - It's Telling You Something
Hot Flashes. Night Sweats. Mood Swings. Exhaustion. Brain Fog.
Stop Chasing Symptoms. Start Feeling Like Yourself Again.
Finally, a program that goes beyond
"Eat better and exercise more"
Is this you?
Feeling drained no matter how much you sleep?
Struggling with unexplained weight gain?
Battling mood swings that affect your relationships?
Lying awake at night, then dragging yourself through the day?
Getting "normal" lab results despite feeling anything but normal?
Your body communicates just like you and your BFF texting all day
But during perimenopause some messages are delayed, others get mixed up and some never arrive at all.
4 of the Key Hormones affected during Perimenopause
Cortisol - is like your notification system - but is now sending alerts at all the wrong times - you're exhausted when you should be alert, awake when you should be sleeping
Thyroid - is like your phone's battery - but is stuck in low battery mode - you're gaining weight, but eating the exact same way you always have
Insulin - is like your fuel gauge - but is now a faulty gauge - you're having energy crashes and intense sugar cravings
Estrogen - is like your phones signal bars - but the signal strength is now unpredictable - one minute your fine, the next your overheated and your mod can swing from full bars to no service in minutes
The phone looks perfectly fine, but the calls aren't connecting
When these systems aren't communicating well - it affects everything, your energy, your sleep, your mood and even your weight
You're not alone. Your body is changing but this does NOT have to be your new normal.
Amy Dilena, DC, ACN, FDNP and Functional Blood Work Specialist
As a Functional Nutrition Practitioner specializing in women's health, I understand the frustration of feeling dismissed by the traditional medical system. Like many of my clients, you may have been told "it's just aging" or "your labs look fine."
But I know different. Your symptoms are real, and there is hope.
With over 20 years of experience in the natural holistic health care field, I have honed my expertise to empower individuals in their health journey. As a functional blood work specialist and a certified practitioner in Functional Diagnostic Nutrition and Applied Clinical Nutrition, my focus has always been on the holistic wellbeing of my patients.
My approach is unique. I specialize in utilizing everyday 'normal' routine laboratory tests as a tool to uncover hidden imbalances in the body. By interpreting these tests through the lens of functional medicine, I am able to identify and address underlying issues that often go unnoticed in standard medical evaluations.
I believe that the path to healing lies in the synergy of nutrition and lifestyle habits. My goal is to help people heal naturally, using their body's own intelligence and capabilities. Through personalized nutrition plans and lifestyle adjustments, I guide my patients towards optimal health, enabling them to lead fulfilling and vibrant lives.
My passion lies in helping others achieve their health goals. My mission is to empower each individual with the knowledge and resources to take control of their health. And my obsession? Optimal health - not just as a concept, but as a practical, achievable state of being for everyone I work with.
Join me in this journey towards holistic health and wellness. Together, we can unlock the secrets your body holds and harness them for a healthier, happier you.
Exhausted to Energized
Because Perimenopause doesn't have to be this hard.
Starting in January 2025
We'll work together to:
Map your unique energy patterns and hormone fluctuations
Create a personalized nutrition plan that stabilizes your blood sugar
Design sleep routines that leave you feeling refreshed
Develop sustainable movement practices that energize rather than exhaust
Address the root causes of your symptoms through functional lab analysis
What makes this program different?
Comprehensive Lab Analysis: We look beyond standard ranges to understand what your body truly needs
Personalized Support: Step by Step guidance and instant messaging access
Practical Solutions: Custom meal plans and recipes that fit your busy life
Evidence-Based Approach: Combining functional nutrition with proven lifestyle strategies
Community Support: Connect with women who understand your journey
Your 4 Month Journey Includes:
Functional Lab Evaluation and Analysis
Personalized Nutrition and Lifestyle Plan
Educational Resources
Direct Message Support
Progress Tracking
Targeted Supplement Recommendations
Group Support and Accountability
Your body's not out of control - it's out of balance.
Let's talk about your unique situation and see if this program is right for you.
During this 30-minute call, we will...
Discuss your current health challenges
Explore what's keeping you from feeling your best
Outline potential solutions for your specific situation
Determine if we're a good fit to work together
Don't wait to feel better
Your energy matters. Your health matters. YOU matter.
FAQ's
A few questions you may have...
How do I know if this program is right for me?
If you're a woman in your 40s experiencing fatigue, unexplained weight gain, mood changes, sleep issues, or other perimenopausal symptoms - and you're ready for real solutions beyond "it's just aging" - this program is designed for you. Our discovery call will help us determine if we're the right fit for your specific situation.
I'm already so busy. How much time will this take?
The program is designed for busy women. While lasting change requires commitment, we'll focus on simple, practical steps that integrate into your current lifestyle. Most clients spend about 2-3 hours per week on program activities, including meal prep and educational content. You'll have flexibility to work through materials at your own pace.
I've tried other programs before. What makes this one different?
This program isn't a one-size-fits-all approach. We combine functional lab analysis with personalized nutrition and lifestyle strategies. You'll receive ongoing support, practical solutions that fit your busy life, and a clear understanding of what's happening in your body. Plus, you'll have direct access to me throughout your journey.
Do I need to be local to participate?
No! The entire program is virtual, making it accessible from anywhere. We'll connect via Zoom for consultations, and you'll have access to all resources and support through our online platform.
What about the functional lab work?
We use comprehensive functional lab testing to understand what's really happening in your body. Lab work can be done locally, and we'll provide detailed instructions for working with your local lab facility. We'll then analyze your results through a functional medicine lens to create your personalized plan.
Will I have to completely change my diet?
We focus on sustainable changes, not restrictive diets. Your nutrition plan will be personalized to your needs, preferences, and lifestyle. We'll work together to find solutions that nourish your body while being practical and enjoyable.
How soon will I notice results?
While every woman's journey is unique, most clients report improvements in energy and sleep within the first few weeks. More substantial changes in hormonal symptoms typically develop over the full 120-day program. Remember, we're addressing root causes for lasting results, not quick fixes.
What's the investment?
Investment details are provided during your discovery call, where we'll discuss your specific needs and goals. We offer payment plans to make the program accessible for committed clients.
How do I get started?
The first step is scheduling your free discovery call. We'll discuss your current challenges, goals, and whether this program is the right fit for you. There's no obligation, and you'll gain valuable insights about your health either way.